Fitness Friday: Some Inspiration

I wish I had an incredibly thought out and well prepared Fitness Friday post for you but as I said last night, Wednesday evening and yesterday brought some unexpected issues to our house and I just haven't had the time I thought I might. 

So...how about a little inspiration? 

I know this is completely hodge-podge and thrown together and I actually put it together last night BEFORE I WENT TO BED AND PROCEEDED TO VOMIT ALL NIGHT AND WAKE UP TO THE SAME WITH KARLYN.  I feel horrible and am hoping this is short-lived.  Pray for Ryan too.  He's about to have another procedure.

I'll post more when I can.

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