- Great source of potassium
- Healthy does of FIBER
- Inexpensive, on-the-go choice for a natural sugar boost
- A roughly 100 calorie fruit that can actually improve your mood!
- Electrolyes in banans help maintain fluid levels
...and so much more! I was amazed. I always knew bananas or any fruit for that matter was a good choice, but bananas are quite impressive. They can be eaten in so many ways! Some of my fave's are a pb&banana sandwich, sliced banana cooked into oatmeal or in cereal, frozen chunks of banana whipped into a smoothie, OR banana bread!!! I remember my mom baking this treat so many times but as I got older I kept searching for a healthier recipe. I wanted it to taste good like my moms, but also have some nutritional benefits. I searched http://www.grouprecipes.com/ because they have TONS of recipes and they're so easy to find. I found this one and loved it! Even Ryan liked it :> which is the true test of whether a "healthier" baked good passes the test. The only thing I did wrong in making this was failing to mix the dry, then wet, then combine. A salty piece of banana bread does NOT taste good. But the rest of the loaf was fab! I didn't snap a pic of the loaf. My bad. :/ You can also freeze it in pieces and just re-heat when you get a craving :)
On a side note, do you know who this is??? I didn't at first! It's Jillian, from The Biggest Loser. She looks different huh? She has a nice article inside where she challenges people to go beyond their self-imposed fitness limits and...GO ORGANIC!
On a side note, do you know who this is??? I didn't at first! It's Jillian, from The Biggest Loser. She looks different huh? She has a nice article inside where she challenges people to go beyond their self-imposed fitness limits and...GO ORGANIC!
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