Hi there ladies and gents! Guess what we have here? I know, you probably couldn't tell from the title.
It's a GIVEAWAY!!!
"It Starts With Food," by Dallas and Melissa Hartwig may be the ultimate nutrition book ever written. With a witty writing style that leaves you eager to turn the page, they've covered the science behind WHY your body responds the way it does to certain foods and how optimal health does indeed start with food.
Are you dealing with any of the following or do you know someone who is?
diabetes. high cholesterol. high blood pressure. obesity. acne. eczema. psoriasis. chronic fatigue. asthma. sinus infections. allergies. migraines. acid reflux. Chrohn's. celiac disease. IBS. bipolar disorder. depression. Lyme disease. endometriosis. PCOS. autism. fibromyalgia. ADHD. hypothyroidism. arthritis. multiple sclerosis. (taken from the inside cover)
Their program *the Whole30* has helped numerous people with the issues listed above and more. But it's more than that. It's a re-set of your whole body system. It's beginning to look at food in a whole new way. It's learning that the foods you always thought were heart-healthy may not be.
From chapter 1: "The food you eat either makes you more healthy or less healthy. Those are your options."
You'll learn about fun things like your brain on food, hormonal responses to what you eat, and full-body systemic inflammation --> Not a good thing!
They use humorous analogies and terms anyone can understand while emphasizing the seriousness that surrounds what we fuel our bodies with. Also included: a smattering of recipes at the end and how to go foward after reading the book on your own Whole30.
And guess what? YOU GET TO WIN A COPY! I am planning to go through my own book again, this time with a highlighter, pen, and paper and I want you to join me. It may very well change your life!
I am using Rafflecopter to host this giveaway so it will be super duper official :-) The contest starts tonight at 11:00 PM and ends on Saturday August 11, at 11:00 PM. (CST)
How to Enter:
1. Log in below using your e-mail or through facebook.
2. Mandatory - leave a blog comment on this post telling me why you want to read this book. Simple! You must log in through rafflecopter before leaving the blog comment.
3. For additional points, tweet about the giveway, answer a question, and/or like the Whole9 facebook page. None of these options are required but they will earn you extra points which increase your odds for winning. You can even tweet once a day!
4. Come back Monday, August 12th to find out who the winner is. Yay! I will then ship you a copy of "It Starts With Food" through Amazon. Go you!
I hope everyone has fun with this! =)
***Disclaimer. I am leaving this contest open to anyone within the United States. If you are not a member of my immediate family, you can enter!***
a Rafflecopter giveaway
a Rafflecopter giveaway