My mad gym face

Guess where I went today?!

My husband told me I made a mean face. :)  And...uh...normally I don't take pictures of myself while at the gym.  Just so we're clear on that.  The afternoon crowd was sparse though and I needed blog material!  I worked out for 30 minutes.  I figured I'd start slow and honestly, 30 minutes is about all you need when you're working hard.  Today's workout definitely wasn't killer but since I haven't done much for a while I wanted to be able to walk tomorrow.

10 air squats to warm up~

1) Squats - 3x8 with 10 lb. dumbbells
2) Overhand pull-ups - 3x8 with 95 lbs. (assisted machine)
3) Walking lunges - 40 total (1 step = 1 lunge) no weight
4) Shoulder press - 3x10 with 15 lb. dumbbells

*10 minute treadmill walk - 2.0 incline - 4.0-4.5 speed

Yay!  It felt so good to be back.  And I've been HUNGRY ever since I got home.  I know it really wasn't much but I can't wait to work back up to heavier weights. 

I have to leave you with this funny :>  Karlyn was sitting on the fireplace brick tonight with her play spoon and bowl.  Spoon after spoonful and leaning her head back with every bite.

"Karlyn, what are you eating?"



1 comment:

Amanda said...

Glad you are able to get back to the gym! Love what your little girl is saying these days!